"Mom, the drain is clogged again."
Five minutes later, Jiang's mother used wire to pull out the culprit of blocking the pipe from the sewer - a mass of adult palm hair.
"I see half of your hair is here."
"I just graduated, so I'm going to be bald early in my life."
"It's because you wash your hair every day and use the shampoo with silicone oil. The more you wash, the more bald you become! It's always washed in the morning. You've lost all your luck! "
Do you lose your hair if you wash your hair frequently?
Can't shampoo with silicone oil be used?
Can't wash your hair in the morning?
No! No! No!
Today, Lin Ying, deputy chief physician of Dermatology Department of the third people's Hospital of Fujian Province, is here to talk about shampoo and hair loss.
Shampoo your hair?
You know, it's not hair loss, it's called alopecia. Ordinary people generally have more than 100000 hairs, and the life span of a hair is only 2-6 years. It is impossible to accompany them for a lifetime.
Losing 50 to 100 hairs a day is not a problem at all, because a considerable number of new hair will be added in time. Just like falling in love, it's better to love your present than to remember your past. Washing your hair is just to let your ex leave early.
How is that got alopecia?
We can do a simple experiment, pull up about 15 to 20 hairs at the temples, and gently pull them.
If you lose more than six hairs, you really need to go to the hospital. If diagnosed with alopecia, you need to adjust the frequency of hair washing according to the type of alopecia and the doctor's order.
Wash your hair, wash your luck?
As for washing your hair in the morning to get rid of your luck, it's even more ridiculous, but the time for washing your hair is really exquisite:
The best time to wash your hair is before 10 p.m
From 10 p.m. to 2 a.m. is the regeneration and active period of scalp cells. Before that, cleaning the scalp can promote the regeneration of scalp cells.
The worst place to wash your hair is after 10 a.m
This period is the period of scalp relaxation and rest, not suitable for over stimulation. But it can't be washed! There is no time to wash your hair!
Can't shampoo with silicone oil be used?
Popular online "shampoo to buy no silicone oil" is not right!
Silicone oil has been used in shampoos since 1980s. Nowadays, many international brands of shampoos still contain silicone oil.
The real function of "silicone oil" in shampoo is to make hair shiny, smooth and moisturizing. Due to the low content of these lubricating "silicone oil", there is no need to worry about the impact on the body.
After the hair is thoroughly cleaned, the hair scales open. If there are damaged hair scales, it will increase the friction between the hair and increase the difficulty in combing, thus aggravating the damage of the hair scales. That's why it's hard to comb your hair when you wash it with silicone free shampoo.
In recent years, in order to hype, wechat business turned over the silicone oil and put on the hat of "damaging the scalp and hair", saying that the silicone oil was terrible. But in fact, the shampoo of silicone oil meets the international and national standards. The real problem is that the silicone oil exceeds the standard or the fake and inferior products with unqualified silicone oil are used.
Can you wash your hair every day?
There is a saying among the people that "the more frequently you wash, the more you take off", which is actually wrong. Hair loss is due to the fragility of hair root, which has no direct relationship with shampoo. The amount of hair loss will not increase due to the frequency of shampoo.
To wash your hair regularly, the frequency of shampoo varies from person to person, depending on the season and the quality of your hair.
Neutral / dry skin: wash every other day or two
The oil secreted by the scalp can prevent the general invasion of bacteria. For people with dry skin, the oil originally secretes less. If they wash it too often, they may wash off the oil which is not much. As a result, there will be more dandruff and dry hair.
Oily skin: can be washed every day
Oily skin is rich in oil secretion, and the hair is sticky. It's ugly not only to wash it infrequently, but also to split the hair. Malassezia, which feeds on oil on the scalp, has a better breeding environment, and the problem of hair loss will be more serious.
How to know oneself is oily skin?
If the hair is easy to be greasy, one day without washing it will turn into a grain of grain, the scalp is itchy, even the face is oily, then you are oily skin.
What should we pay attention to when we wash our hair?
Comb your hair before Shampoo
Before washing your hair, first use a wet comb to let the dirt and dust on your scalp float on the surface. When combing hair, it is best not to start from the root of the hair to comb, so as not to damage the root of the hair. Don't wash and comb at the same time. When you wash your hair, the scales are open. It's easy to break your hair when you comb your hair. After your hair is dry, it will become very hairy.
The water temperature is about 40 degrees
When shampoo, the temperature of water should be appropriate, too hot water will burn the scalp, stimulate hair follicle and hair quality; too cold water will be difficult to remove scale, which will cause cold contraction of the scalp, reduce the blood circulation speed, and lack of hair follicle support. Therefore, shampoo water temperature must be moderate, than the temperature slightly hot temperature is the most appropriate, the most appropriate water temperature should be about 40 ℃.
Don't scratch your scalp with your nails
Many people think that scratching the scalp is not only better, but also cleaner. However, there are many bacteria in the nail. Once the delicate scalp is scratched, it is easy to be infected. The right way is to gently press the scalp with your fingertips.
Don't pour shampoo directly on your head
Just wet hair, will shampoo directly pour on the head, will cause shampoo residue. So it is best to rinse the hair and scalp with warm water for more than 1 minutes, then pour the shampoo into the palm of your hand, add water, rub out the foam and rub it on the hair.
Rinse the shampoo
There are chemicals in shampoo and conditioner, so wash your hair thoroughly. If there is any residue, your scalp will feel dry and itchy, and your hair will be damaged, or even lose your hair.
In addition, do not use strong degreasing or alkaline shampoo, this kind of shampoo is too strong in degreasing and dehydration, which is easy to make hair dry and scalp necrosis. Should choose to scalp and hair non irritant shampoo, or according to their own hair quality selection, it is best not to always use a certain shampoo.
Hair conditioner does not touch the root
Because the hair follicles are opened during shampoo, if the conditioner is applied to the hair roots, the chemicals in it will easily penetrate and block the hair follicles. The right way to do this is to apply it to the tip of the hair near the ear.
You must wipe your hair first after washing it
When people wash their hair, the hair scales are open, which means that they are fragile. Some dust, bacteria and dirty things will come in. So after washing the head, it's better to wipe it with towel to 60-70% dry first to promote the closing of hair scales.
Blow dry and then go to sleep
At night, when the human body enters the rest stage, the residual water after shampoo will form moisture and enter into the scalp, which is particularly easy to block the pores and the hair follicles are not well supported, which will cause hair damage, hair loss and headache. So before you go to bed, make sure your hair is over 90% dry.
The hot air blown by the blower is too high, which will damage the hair tissue and scalp. Pulling is also easy to break hair. Therefore, when blowing, the temperature should not be too high, and the action should be gentle.
There are also ways to choose a comb
Nylon comb is easy to produce static electricity. It will bring bad stimulation to hair and scalp. The best choice is angle comb or wood comb, which can remove dandruff and increase hair luster. It can massage scalp and promote blood circulation.
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Fujian University of traditional Chinese Medicine
Guo Yi Tang
Fujian University of traditional Chinese Medicine
Affiliated Third People's Hospital
Hospital information
May 4th Road National Medical Hall
Address: No. 282, Wusi Road, Gulou District, Fuzhou (Pingshan campus, Fujian University of traditional Chinese Medicine)
[Tel] 0591-83570254
National Medical Hall of the third provincial hospital
[address] Guoyi hall, second floor, Fujian Third People's Hospital, No. 363, Guobin Avenue, Minhou, Fuzhou
[Tel] 0591-62099395
The article is reprinted from the third people's Hospital of Fujian University of traditional Chinese medicine and the official account of WeChat medical public. The copyright is owned by the original author, and the source should be reproduced.